القائمة الرئيسية

الصفحات

صحه و دايت

الصيام المتقطع

لانا للمعلومات

22 أكتوبر 2020

الصيام المتقطع من 16 الى 14 ساعه فترة الصوم و فترة الاكل من 8 الى 10 ساعات حسب مدة الصيام
دايت الصيام المتقطع يتمحور حول الامتناع عن الاكل من 14 الى 16 ساعه
فوائد الصيام المتقطع
يساعد رجيم الصيام المتقطع في انقاص حوالي 3 الى 8 في المائة من الوزن الأساسي إضافة الى خسارة ما بين 4 الى 7 في المائة من قياس محيط الخصر .
-من الفوائد أيضا
-تحسين حال الصحة .
- خفض مستوى السكر في الدم .
- التخفيف من مستوى الكولسترول و الدهون الثلاثية و السكر في الدم .
-محاربة الشيخوخة .اذا يزيد الصيام المتقطع من متوسط عمر الفرد .
- أيضا يساعد على التحكم في الشهية و تناول الوجبات .
- سهل التطبيق .
- الشعور بالخفة و النشاط .

مثال على الصيام المتقطع تناول الطعام من الساعة التاسعة صباحا حتى الساعة الخامسة مساء و يبدا الصيام من الساعة السادسة مساء و حتى التاسعة صباح.
يتكرر يوميا بمعدل 4 الى 5 مرات في الأسبوع .
(الصوم الممتد ) يتكرر مره واحد شهريه او مرة كل شهرين و هو الصيام لمدة 72 ساعة و يسمى أيضا صيام الماء .

صحه و دايت

reaction:

لانا للمعلومات

لانا للمعلومات

زيارة موقع تالا سبورت Tala sport

الملف الشخصي

أخر المواضيع من قسم : صحه و دايت

تعليقات

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